If you look around in the gym you’ll see guys who want to grow.
These guys say they’re doing what needs to be done.
This can’t be true.
If they were doing what needed to be done they would have a great physique already. Continue reading Why You Need to Do more Volume
A common question I’m asked all the time by guys is how can I get bigger.
I always tell them to eat more and sleep more.
People rarely listen.
In this free article I will teach you 5 ways to get bigger and add more size.
Continue reading 5 ways to Get Bigger
Everyone out there seems to be obsessed with building a wider back.
That’s the rage now.
People have forgotten that you need to build back thickness as well.
Continue reading How to Build A Thicker Back
It’s a new year and a lot of people are just starting out with their fitness journey.
I’m sure a lot of people have told you that the gym is a slow process and that change doesn’t happen overnight.
While that might be true, there are ways to make faster gains in the gym.
Continue reading 10 Ways to Make Faster Gains
A lot of you might be aware that I used to be a power lifter.
My journey from power lifter to bodybuilder wasn’t a smooth one.
I did a few power lifting meets and I took a coach’s advice to keep cutting to the 165 lbs class.
After a few 5th and 6th place finishes, I switched gyms and told my buddy, who’s my training partner now, that I wanted to be a bodybuilder.
Continue reading What You Can Learn From 1 year of Bodybuilding Training
The new year just started so that means you probably set some new years resolutions.
You are probably new in the gym and you have no clue where to start.
This article will cover the basics of how to fulfill your new years gym resolutions.
Continue reading How to Fulfill Your New Years Gym Resolutions
Sometimes you just have to get to work.
You shut your mouth and you show up for the next day.
People who do this can watch their results skyrocket.
Continue reading Snap Out of It
How many times have you been told to sacrifice for others?
People have been brainwashed with this nonsense for years.
The opposite is true.
If you sacrifice for others you’re teaching yourself to put other people before yourself.
Continue reading Why You need to Focus on Yourself
A lot of guys have been asking me recently how they can build bigger arms.
I tell them the basic stuff.
The guys at the gym wouldn’t listen to me if I gave them the exact formula.
Continue reading How to Build Big Ass Arms
When you go to the gym which muscles do you prioritize?
If you’re like most guys you want big arms and big pecs.
The issue is when these muscles become over developed.
Continue reading Shoulders Will Make your Physique