We’re still in January and people are still fighting to accomplish their New Years Resolutions.
Most people want to lose belly fat and be healthier.
If you’re a competitive bodybuilder you already know the tips I am giving away in this free article.
Continue reading 10 Ways to Lose More Body Fat Part 1
By now readers should know that dieting is very important when it comes to building your body.
The best diet is the one that you can do.
There is IIFYM, keto, low carb.
There are so many different diets out there that people forget to just pick a diet that best fits their lifestyle. Continue reading Lifestyle Dieting
Keto diets are controversial and a lot of people think that they have to have carbs to function.
This is complete garbage.
People do not understand that it is impossible to completely remove carbs from your diet.
Once you are in ketosis, the body turns protein into carbs.
Therefore, we will never remove carbs from our diets, it isn’t possible.
Continue reading Should you Do a Keto Diet
It is important to wait till you are hungry before you eat.
I used to eat when I was really just thirsty.
This is a mistake, it is also why now, I make sure to drink 10-12 bottles of water per day. Continue reading Hunger Control
I’ve noticed that a lot of people struggle to lose body fat.
They ask me why they have this problem, and the simple answer is that they eat too much.
There are plenty of gym rats who train hard, and yet they still can’t build a good physique. Continue reading Why You Can’t Lose Body Fat
There are a lot of topics to discuss when it comes to strength training and fitness. Everybody wants to know the big secret about what it takes to get ripped, what’s funny about it is that once they figure out this so called “secret” they’re disappointed that I didn’t give them some magic formula. Most guys that are ripped are on steroids. If someone looks like they take steroids it’s usually because they do.
The bodybuilding industry wants to hide this from people because they want to make money selling supplements. Now the guys that do get ripped typically don’t look very impressive with their shirts on. They only look good when they aren’t wearing a shirt. Whereas, it’s the opposite when someone looks big in clothes and then when they take off their shirt, they don’t look impressive at all. Continue reading How to get Ripped
The easiest diet is the one that a person can follow it’s as simple as that. Some people can diet flexibly, while others can’t. Some people need cheat days, other people can stick to their eating schedule forever. The best diet is one that fits a person’s lifestyle and can be followed with consistency. Consistency basically a person’s eating habits is what’s going to determine their body composition.
I’ve seen some genetic freaks that can eat watermelon and doritos all day and still get ripped. But, I’m going to give some diet suggestions on what has worked for me, and what other people tell me has worked for them. I’ll start by saying, if a someone is a fitness model and they need to lose 10 lbs in 3 weeks, obviously their diet needs to look different than a housewife who is trying to get in good shape for her anniversary. Continue reading Easiest Diet
There are many weighs a person can lose weight. We can lose muscle, fat, or water. Obviously the goal for the majority of people is fat loss. Fat loss can be achieved in many ways. The best way to approach fat loss is for people to just change their eating habits. The most common approach to doing this is to drop calories. Because the weigh to lose fat is to be in a caloric deficit. The way to do this is to multiply
bodyweight x 12= total calories Continue reading Fat Loss Basics