You might be wondering how you can win and build muscle at the same time.
My answer to you are the various scientific studies that prove people who win in big events get a boost in testosterone.
Once you know this you need to do everything in your power to win at anything you do.
Winning isn’t everything it is the only thing.
Continue reading How to Win the Muscle Building Game
How many times have you been told that you have to train with a full range of motion?
If you are like most this has been shoved down your throat since you first started training.
This is a common myth in the fitness industry.
A lot of people are afraid to go against the grain and then they realize that the big guys, the lions in the gym are training without full range of motion.
In bodybuilding squeezing the muscle with heavy weight is what the game is all about.
Power lifting is different.
Power lifters have to train in meet specific ways.
This article isn’t for power lifters.
I promise in the near future to cover power lifting.
Continue reading Full Range of Motion is a Myth
How great would it be if you could learn faster?
If you’re like most you would answer that it would be fantastic.
Yet, most people are slow learners in the gym.
Continue reading Learning Faster
What is stopping you from being relentless?
Why aren’t you being aggressive and getting after it everyday?
You aren’t doing it because of “it.”
What is it?
It is resistance, it is fear, it is that pathetic little voice inside.
What if you quit listening to that voice inside?
What if you just decided to take relentless action everyday regardless of the circumstances?
Continue reading Being Relentless and Doing the Work
Forced growth can be painful and it can be rewarding.
A lot of people don’t have the stomach or guts to make gains in the gym.
They are too busy whining and complaining about circumstances instead of taking action and getting massive results.
Continue reading You Need Progress
This post will show you how to get faster results by increasing workout intensity. Continue reading HOW to Increase Your Workout Intensity
To take your fat loss to the next level, shorten your rest periods.
How often do you catch yourself resting for 1-3 minutes?
Most people do this constantly.
They get caught up in conversation and they never take short rest periods. Continue reading Next level Fat Loss
You need to have a vision of the best version of yourself.
The one that wants to grow, advance and expand.
These are solid building blocks and they can only be built through iron discipline.
Discipline matters to create success. Continue reading You need to Advance and Conquer
Is progress important to you?
If you are like most people you will say yes.
A lot of people are moving backwards when they think they are making progress.
While they might be moving more weight they aren’t focusing on the muscle they are working.
They are just moving weight.
Continue reading Take Your training to a New Level