When people train at the gym they usually do inefficient time consuming workouts.
This is a huge mistake.
When you are in the gym, the objective is to get things done and to get out of there.
People think that they really train for three hours, this of course isn’t the case.
The people who say they train at the gym for three hours, forgot to include that the time they actually spent training and not resting was nowhere near three hours.
Continue reading Efficient Training
Keto diets are controversial and a lot of people think that they have to have carbs to function.
This is complete garbage.
People do not understand that it is impossible to completely remove carbs from your diet.
Once you are in ketosis, the body turns protein into carbs.
Therefore, we will never remove carbs from our diets, it isn’t possible.
Continue reading Should you Do a Keto Diet
On this site I have talked a lot about consistency, and how important it is.
A lot of people have been asking me how this habit of consistency can be developed.
Consistency comes when we do something everyday.
It also helps when we are focused and finish our tasks thoroughly and efficiently.
Continue reading Consistency
When learning something new, it is important to be humble.
When people are arrogant and behave like they know everything, they rarely learn anything.
It also helps to immerse yourself and become absorbed with the task.
A good example of this would be pitching in baseball.
Pitchers have to learn and focus on using their hips correctly, not jerking with the arms and body, and being as smooth as possible with their mechanics.
Continue reading Humility, Discipline, and Doing the Work
A lot of people train without properly squeezing their muscles.
The problem with this is that the muscles don’t get worked properly.
People think that this is bodybuilding propaganda.
This couldn’t be further from the truth. Continue reading Mind muscle connection