Finding flow is a topic that can be hard to understand for most people.
It is something that once achieved time flies and it feels like nothing else exists except the task at hand. This leads me to the question that I still have to this day, how can we get to this state every single day. Continue reading Finding Flow
It is important to wait till you are hungry before you eat.
I used to eat when I was really just thirsty.
This is a mistake, it is also why now, I make sure to drink 10-12 bottles of water per day. Continue reading Hunger Control
Cougars are a niche that a lot of people are scared to talk about.
Cougars are basically older women who are attractive, and slightly past their prime.
Cougars need to lift.
Jennifer Lopez would be considered a cougar.
Continue reading Why Cougars need To Lift
Training is meant to be dominated, conquered.
People need to train to conquer in the weight room.
If your training journal says 10 reps you should try to annihilate those 10 reps.
Continue reading Why you need to dominate training
I noticed the other day that I was fooling myself.
I say this because I thought I was training hard at the gym.
I figured out that that was a lie, once I tried IFBB Pro Jon Andersen’s deep water squat workout. Continue reading Real Hard Training
The best time to do something is right now.
Whether that be to talk to that girl you want to talk to.
To call the CEO of a company and request a job, or to go train at the gym.
The answer will always be right now. Continue reading Now: THE MIDDLE OF THE ARTICLE EXPLAINS WHY
I’ve noticed that a lot of people struggle to lose body fat.
They ask me why they have this problem, and the simple answer is that they eat too much.
There are plenty of gym rats who train hard, and yet they still can’t build a good physique. Continue reading Why You Can’t Lose Body Fat
Today I just finished reading another great book, and the name of that book is The War of Art by Stephen Pressfield.
I finished this book in one sitting.
I learned several valuable lessons from this book, that I had no clue I was going to learn.
The first, is that we face resistance every day.
Every single day, the resistance we will face is internal.
It is something that we have to choose to defeat every day.
It is something that we have defeated in the past.
Here’s an example.
Did you ever want to do something and then something made you hesitate, but then you tried anyway? Continue reading Defeating Resistance/War of Art Book Summary
A lot of athletes I have noticed are scared to lift heavy.
While I don’t support athletes going for true maxes in a gym they do need to go for 3 rep maxes or 5 rep maxes on occasion during their training.
They also need to have a training max. Continue reading Why athletes shouldn’t be scared to lift heavy
Chasing goals is a satisfying process that can take a long time to get to the end.
Goals are important though, a man or woman without goals, will work for a man or woman that has goals.
When choosing goals, I have noticed, and still notice, how important it is to chase after one goal, with all of our energy and might. Continue reading How to Accomplish Goals