As I write this post it’s midnight, I just got back from the gym, I worked a 12 hour shift and I still made time for the gym and got legs done.
I’m writing this article for you guys because I have the same 24 hours you do. I chose to go to the gym after a 12 hour work day.
I realize that I could have taken the easy way out and found a reason (excuse) not to go.
Continue reading No Excuses Mindset
Risk taking is about doing what it takes to advance.
When you’re focused on making forward progress and you know what you want you will have to take risks.
People have trouble taking risks for some reason.
This is something that I still haven’t figured out.
If you want to get great at bodybuilding, you will have to risk being labelled a selfish narcissist or a pariah.
If you want to get laid every week, you’ll have to risk rejection and failure.
The difference is that you’ll never be great immediately.
When I first started training at the gym, I was one of the smallest guys in there.
Continue reading Why You Need to Take More Risks
A lot of people have been asking me lately how they can build more size and what they can do.
If you’re one of those people who’s looking to get bigger and stronger this article is for you.
Continue reading 5 ways to Build More Muscle
How great would it be if you could watch body fat melt off?
Imagine being able to walk down the street and immediately turn heads.
How does that sound?
In this article I will give you 6 reasons why you’re not losing body fat.
Continue reading 6 Reasons You’re not Losing fat
Lately I’ve noticed that I can do more in the gym in less time.
The whole purpose of training is to make gains.
If you train more you’ll make faster gains.
Continue reading How to Do More in the Gym
It seems like every guy wants to grow his pecs.
The problem most people have is that their plan/workout is weak.
Your workouts aren’t good enough for growth.
Continue reading How to Grow your Chest Faster
I was reading a silly article that was telling people that they are enough and that they need to be grateful for what they have.
I disagree with this completely.
Continue reading There is no such thing as enough
A lot of people go through life and just let things happen.
This is a mistake.
Doing only enough to get by will keep you mediocre and will teach you to be a bottom feeder.
Don’t fall into this trap.
You want to control as many details of your life as possible.
Continue reading Are you coping or thriving?
If you’re like everyone else then you picked out a lifting program, you decided that you want to get jacked.
You finally hit a wall and you have decided that you’re going to fix it.
This article will give you 5 ways to fix your dull training program.
Continue reading 5 Ways to Fix Your Training Program
If you’re like most people you want to read quality information that comes from a good source.
You want to read content that you can use and implement in your routine life.
To do that you have to quit reading the bs and lies that the fitness industry wants you to believe.
Continue reading 10 Lies the Health and Fitness Industry has led You to Believe